Optimize Your College Meal Plan

Tips for Getting the Most out of Your College Meal Plan

Being in college means surviving on your own and learning to be independent and out of your comfort zone. Don’t get me wrong, college is fun and exciting. And while it may seem to be a challenge for some, what you primarily need to do is arm yourself both physically and mentally, thus optimum health is a must.

After all, the way you answer exams and participate in activities at school rely on what food you eat. Yikes! Is your meal plan effective in terms of daily nutrition? Are you paying wisely for good food? How can you get the most out of our college meal plan?

School meal plans

Different universities and colleges have their own approach on meal plans. They’ll usually stick with one policy, either per swipe or per item. What you need to do is to plan ahead. Be wise. If it’s on a per swipe basis, one swipe will cost the same, no matter what you eat. If you only had cereal and milk and the other guy had 3 sandwiches, 2 pizzas, and 1 apple, it’ll cost the same for you. Thus, you need to be smart in choosing healthy and filling foods that can sustain your needs.

On the other hand, if they impose a per item meal plan, then that’s where you devise a strategy on what you buy – learn to budget control. In that way, you’ll save money and also avoid the infamous “Freshman 15”. Yes, it’s a myth saying you gain 15lbs when you enter college. This is true for most of the time, especially for those who like to eat near the dessert bar station. Yup, it’s hard to resist temptation, especially if it’s right beside you! What to do? Resist temptation by avoiding it!

And if you want to get the most out of your college meal plan while staying fit & healthy, read on as we share with you the ultimate school meal hacks you should take note of.

Ultimate meal plan hacks: dorm room cooking

Let’s say you have a meal plan at school already. Then what if test week comes and you’ll need some grinding to get the work done? Of course, there’ll be countless sleepless nights for deadlines, projects, and reviews. How will you energize yourself up if the dining hall is closed? And nope, a pizza takeout is never a good choice.

The ultimate secret in maximizing your college meal plan is dorm room cooking. Yep, nothing beats a college kitchen set where you can cook what you want and not being limited to the dining hall food, and also takeouts. Aside from cooking in the community kitchen, where it may be messy and unhygienic, having your own college kitchen set is still the best. At this point, remember to still cook good food.

Definitely those Tupperwares are useful as those take out lunches from your meal plan can be recreated into something new. Just be creative. With that, it is good to include in your college planning the necessary college kitchen needs for that matter.

This is a photo of a college kitchen in an apartment

Top 8: college kitchen needs

  1. Smoothie Blender – Get all those fruits at the dining hall and make your own fruit smoothie!
  2. Electric kettle – Some dorms wouldn’t allow kettles for safety, but certainly, an electric kettle will be your best bud during those cramming nights.
  3. Microwave Oven – You can eat a variety of food if you have your own microwave. Plus, it’s easier and faster to use. Definitely a must!
  4. Mini electric stove – If you have a limited space at home, a small electric stove is your best shot. You can cook almost all you can think of. But of course, you need to have your ingredients ready always.
  5. Mini fridge – Who wouldn’t want ice-cold water after a tiring day? Plus, save the food by placing it inside a refrigerator, so that you can eat it up later.
  6. Tupperware & Glass containers – Keep your foods fresh and sealed in a Tupperware. It is very handy for dining hall takeouts!
  7. Collapsible bowls & Utensils, or Chopsticks – Collapsible bowls are very efficient to use as they do not take up a lot of space in the room. Utensils are a good choice, however, chopsticks are way better as they don’t take up a lot of space. You can also use it to cook food as well.
  8. Frying pan – Having some stir fried veggies is another meal to pump up your day, thus, having a frying pan can make your cooking flexible.

Invest in these college kitchen needs as they will be helpful to you in the long run. We assure you that you’ll never get tired of the dining hall meal plan as long as you have your own college kitchen set. Now, who said living in a dorm room is hard?

Can you survive college life?

Of course! If you plan ahead, you shouldn’t worry about anything else, except for scoring top on your exams by studying hard. And while you need to refuel yourself with those healthy and mouthwatering meals, go on and cook for yourself! You’ll surely savor the home cooked meals rather than the processed foods out there. Not only will it help you keep track on budget, but it can also help you in getting fit and healthy.

Best Study Guides for the AP Test


Earning your college credit isn’t easy. Of course, it is your gateway to gaining advance classes on your desired university. Or it might be because you wanted to graduate ahead since it’s one of the perks of gaining a high score in your AP exam given by selected universities.

Probably you are planning to get that sweet 5 on your upcoming AP test and you have no idea where to start. We know the solution; a comprehensive AP Study Guides is what you need. We understand the pressure that you have to undergo, that is why we picked only the best AP Study Guides that’ll effectively help you enjoy while studying for your incoming AP exam.

AP Study Guides: What to do first

At the very most, it is advisable to know first the exam style, time limit, and the course lesson as well for you to properly assess your weak points and be able to practice the real thing. This lessens the adversity of panicking while at the middle of the exam that’ll eventually eliminate your focus on the AP exam.

An AP exam, like other high school exams, composes of two parts, multiple choice and free writing or essay type exam. Now, if you know that building paragraphs is your weak point, then it is time for you to start practicing your word structure on a piece of paper. In doing so, you’ll not end wasting time jarring in unnecessary words on your exam paper.

Want more AP study guides?

After understanding the initial preparations for the exam, be sure that you have enough time to study. It is advisable to start your official study schedule 6 months before the AP exam, allowing you to reduce the stress while studying since cramming gives you a lesser chance of learning everything necessary.

Collect study notes or quizlets as you study

You can never start studying if you have no idea on the lessons and topics you’ll encounter on the exam. Go to your school’s library and check out for AP exam questions. You can also buy online materials or ask for a friend who passed the AP exam to share their review notes to you. You can also refer to the course curriculum of your school if it is also included in your AP exam topics. Another tip is to watch YouTube tutorials on specific topics that you don’t understand.

Construct your study plan/schedule

As the saying goes, you’ll never be able to go to your desired destination if you don’t know the path to take. To clearly attain your goal, you should also plan out specific ways to attain it. For your AP exam, it is important to study regularly. However, to avoid overflow of information, you can opt to schedule the topics that you’ll be taking every day. With this, you should be firm to yourself and be disciplined enough to strictly follow these.

Consider the Pomodoro Technique

Working hand in hand with the schedule is your time management in studying. We suggest downloading a Pomodoro application in your mobile phone or computer. But you can use your own timer as well. The key in this application is for you to be productive in every task that needs to be done. With this, you can assign the topics as your tasks and give an allotted time to learn those things. For an instance, you are given 30 minutes to study while taking a 10-minute break every time you finish a task. This technique effectively boosts focus by pressuring you while getting you out of possible distractions as well.

Last AP study guides – reward yourself

One last tip is to keep yourself motivated. We know how hard it is to push yourself to your limits. However, giving yourself various mini-rewards every time you finish a task can keep you in the mood for studying.

Hope you can apply these AP study guides that we’ve shared. We assure you a grade of 5 in your AP exam as long as you discipline yourself and pursue your goal.